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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Rebel success story – when you’ve tried it all
“When you’ve tried it all, and even at last resort considering surgery- do this first! Life changing!” Ann told me,
Need sleep help? My sleep DRAMATICALLY improved with this!
Sleep is the number one rule in weight loss, which means if you ain’t sleeping, you ain’t losing! If you
Code Red go-to groceries
Sometimes a simple run to the grocery store just isn’t as simple as you want it to be, is it?
How you’re sabotaging yourself and calling it success
See if you’ve been down this road. You decide you’ll start your weight loss on New Year’s, again, except “THIS
What’s the best meat to eat on Code Red?
Let me make this simple for you. Any real meat is fine to eat on Code Red. Seriously, you can
Rebel success story for the week of December 19, 2021
Years before we met, my (now) husband, Miles, was working in a high-stress job as an executive of a Fortune
Why am I so cold on Code Red?
Why do Code Red Rebels get cold when they start losing weight? Watch my video below to find out! Have
Is BMI all it’s cracked up to be?
Ah, the big, bad BMI. In case you don’t know, BMI stands for Body Mass Index. Doctors, insurance companies, dietitians,
The top three ways you’ve been been programmed to fail at weight loss
Who invented the bullcrap “rule” we just “forget everything” that’s good for us during the holidays? Sleeping around, snorting cocaine,