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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Is ALL stress bad for you?
I talk so much about the detriments of stress, you probably believe I think ALL stress of ANY kind is
Down 51 pounds at age 47!
“Don’t waste another day of being sick and overweight.” That’s Angela’s advice to anyone thinking of joining the Code Red
Why did I duct tape my thighs?
Ever done things you’re ashamed of to try and make your body look the way outside programming says it should?
My advice for maintaining your weight after weight loss
Losing the weight is one thing. Keeping it off is another. Watch my video below and discover my advice for
Staying on track while grieving
Experiencing a loss can take even the strongest people down. “The greater the loss, the greater the pain.” If you’re
Are you ashamed of your body?
Do you avoid looking at your body in the mirror? If not, how do you feel about what you see?
“There just might be something to this,” she said…and look at what happened…
After seeing a coworker lose over 125 pounds and keep it off for more than a year, Eboni figured there
Backsliding again? This is probably why
See if this sounds familiar. You make changes to lose your weight. You get some (maybe even all!) of it
Improve your unhealthy relationship with food (so you can lose your weight and keep it off!)
It may be a little hippity dippity to talk about your “your relationship with food,” but the reality is, most