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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Have you got skin in the game?
Ever notice how when you get something for free, it’s easier not to value it? Not everything, and not every
Code Red grocery list!
Sometimes a simple run to the grocery store just isn’t as simple as you want it to be, is it?
What does it really mean to “enjoy yourself” on vacations and holidays?
There’s a lot of excuses you can cling to NOT to take your life back, and one common one I
Should you blindly listen to your doctor?
Am I a fan of listening to your doctor? Yes. Am I a fan of blindly listening to your doctor? No. Please
Down 110 pounds and shocked his doctor’s office!
Jeremy’s health was “out of control.” ➡️ At 6’7” and 380 pounds, Jeremy was on multiple medications for diabetes and
Either deal with your past, or your past will deal with you
We all have a past of some kind. No changing that. What we CAN change is how much hold we
How to calculate your BMI
Ah, the big, bad BMI. In case you don’t know, BMI stands for Body Mass Index. Doctors, insurance companies, dietitians,
Are you waiting on things to change before you’ll make changes?
I’ll take better care of myself when. Ever used that line? If you’re not sure, here’s how it shows up:
How do I get rid of this stubborn belly fat?
So when it comes to getting rid of stubborn belly fat, I’ve got some good news and some bad news.