Blog
Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
From “the fattest person in the room” to losing 67 pounds (and counting!)
“I’m the fattest person in the room,” Melissa thought. She was at a work conference, speaking from stage to her
When was the last time you were proud of yourself?
When I say proud of yourself, I’m not talking about the ego kind of pride. I mean the kind where
How much weight should you lose in a month on Code Red?
Ever watched The Biggest Loser? If so, you know what I mean when I say those contestants lose a staggering
What if simple meals bore me?
If you hate cooking, or don’t mind it but don’t love it, the way we eat on Code Red probably
Should you avoid nitrates in bacon?
Let’s talk about nitrates, and whether they’re as “bad” as everyone seems to think. When most people in today’s world
Down 60 pounds and feeling SO much better!
Lonnie’s transformation is pretty amazing (as you’ll see when you scroll down and look at his photos). Not only is
Why am I waking up later and later? What the heck is doing on?
Normally I am out of bed by 4:30 AM, ready to start my day. But lately, I’ve been waking up
Can I have an occasional drink on Code Red?
Lots of programs allow for alcohol, as long as it’s a certain color, doesn’t have carbs, or fits in your
Still trying to do it all on your own?
Recently a Code Red Rebel who’d disappeared from the Code Red community returned to us, sharing she returned because she