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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Why I don’t agree with scale haters
It’s interesting, isn’t it, how a number on a piece of plastic, metal, and circuits can strike so much dread,
Why “being fat and sick is just a part of getting older” is bullcrap
If you’ve resigned yourself to obesity and disease just because of your age, I’ve got news for you: Your obesity
Down 74 pounds and keeping it off for years!
“If you pass 300, don’t come back.” Mike’s doctor actually said that to him before he found the Code Red
We don’t rise to the level of our circumstances; we fall to the level of our training
Sooner or later, you’re gonna get triggered and wanna eat. Watch this video for tips on how you can change
Is Drinking A Gallon Of Water A Day Right For EVERYONE?
When they first hear Code Red Rebels drink a gallon of water a day, most people are shocked. (Even though,
Is keeping the weight off REALLY that hard?
You’ll hear me say it a lot: We don’t have a weight GAIN problem, so much as we have a
Read this if you get motion sick
Google motion sickness, or talk to a health care provider, and they’ll probably tell you to eat starchy, sugary foods
Down 48 pounds and happy to wear size medium clothes!
Deb got a shock last year when she went to the doctor’s office, and it wasn’t a welcome one. She
I slept 8 hours, so why did I wake up with a headache?
Sleep is the #1 rule in weight loss (not my rule – THE rule), so we really prioritize it on