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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
From total skeptic to losing 66 pounds!
Rozonna decided was unwilling to spend even ONE more dime on diets. But soon after making this decision, she met
Why it takes more than one decision to get your weight off
There’s a mindset some people have about getting a result (like weight loss), and it’s that you’re just one decision
The 3 Types Of People In The 10 Pound Takedown Challenge – Which One Are You?
Watch my video below to discover which 3 types of people join the 30-day 10 Pound Takedown Challenge (and which
Do people tell you this when you say you wanna lose weight?
These days when you mention that you wanna drop some weight, it’s pretty common for people to tell you, “Oh,
How putting yourself last affects your health
There’s a fine line between giving to and supporting others, and putting yourself last. People with unworthiness issues put others
Down 103 pounds and free from plantar fasciitis, hot flashes, muscle pain, and sciatica pain
Yeah, Brenda was alive, but she wasn’t really living. Due to her weight and other physical problems, she was too
See me make a Code Red-approved quiche!
Wanna see how to make a grain-free, Code Red-approved quiche? Watch my video below! Get Outer Aisle Gourmet at www.coderedlifestyle.com/gourmet.
How to eat healthfully while traveling (avoiding temptation)
Between the “vacation mindset,” which inspires most people to abandon their routines and do whatever they feel like, and the
Read this if you beat yourself up after making bad choices
A Rebel in my maintenance program decided to try an indulgence, which we teach you how to do in maintenance