Blog
Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
What NOT to do when you hit goal weight
I set foot on the bodybuilding competition stage for the first time in over 20 years April 28-29, 2023. Afterwards,
How Does A High Fat Low-Carb Diet Work?
If you’ve heard of way to eat where you can actually eat fat to lose weight, and you wanna know
What’s the hardest part of Code Red?
I’ve noticed that some people come to Code Red and start worrying about “which part will be the hardest.” In
This is the worst time to meal prep
In the days leading up to my bodybuilding comeback, my food had to be SO freaking meticulous for both days
How Long Does It Take To See Weight Loss Results?
Nobody wants to lose weight forever, so how long does it actually take to get the weight off? Watch my
Sick and in pain for 60 straight years
There are SO many great stories from Code Red Rebels. In this post I wanna share one that’s especially close
Is drinking water only good for “dieting?”
A while back, one of my Coaches told me a pretty interesting story. She was at an appointment and asked
How Can I Stop Weight Gain During Menopause?
Weight gain is such a common side effect of menopause that most women – and even most doctors – believe
Man, this was hard (but I did it, and so can you)
For Easter 2023, I joined my mom and her husband for Easter church service. Afterwards, we went to Cracker Barrel