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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Does food really taste better on Code Red?
People who join the Code Red Lifestyle™ and stick with it for more than a week say the same thing:
How To Set Realistic Goals For Weight Loss
What is a “realistic” goal for weight loss, anyway? Many so-called experts claim it’s 1-2 pounds per MONTH. ???? That
Remember this if you’re a stress eater
While at the lake recently with my dog, Hazel, she got cheat grass in her eye. Unbeknownst to me, she
Why avoiding the scale won’t fix your health (or weight)
A lot of “health professionals” in the world – from doctors, to fitness experts, to psychologists, and more – make
How To Clear Your Mind To Sleep Better
How the heck are you supposed to fall asleep with your mind racing like it’s Nascar and worrying about “all
The easiest program to lose weight
Does losing weight HAVE to be hard? It depends on who you ask. If you still believe weight loss with
Can I eat as much as I want and still lose weight?
Someone in a 10 Pound Takedown asked this question about calories: “Is there a calorie goal or can we eat
How To Get Rid Of Loose Skin After Weight Loss
Loose skin is a big fear I see a lot in people with a lot of weight to lose, so
I SHOCKED her when I said this
“Cristy, we would like to invite you to come back and sit with us,” said a member of the spiritual