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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
How to tell if a weight loss plan is sustainable
In the U.S. (and more and more parts of the world, unfortunately), we don’t have a weight gain problem. We
Down 70 pounds and realizes SHE IS WORTH IT!
After Renee read my book, The Code Red Revolution, she recorded a video before diving into the Code Red Lifestyle™
She lost 80 pounds!
Jennifer came to see me at a public event a few years ago, and she brought her son with her.
Bloopers! ????
Need a laugh? Watch these bloopers from my 2020 season of Code Red TV! Get daily motivation, weight loss, and
Use this simple word swap trick to help you get and keep the weight off
Try a little experiment with me. First, say out loud: “I can’t eat that.” Then say out loud: “I don’t
Why you don’t need powdered cleanses to detox and lose weight
Lots of people wanna grab for another magic powder to detox, cleanse, and lose weight. But what you’ve gotta understand
Active duty military, down 58 pounds!
Becca told me she’s wearing the same shirt in both of these photos. You can see how much better it
Failure is just a chance to begin again (this time with more experience)
Still beating yourself up for failing? Look, failure doesn’t feel good, but it doesn’t need to be the end of
What are sandwich thins, and should you get them?
Sandwich thins are a popular alternative to bread for people who need to lose weight, eat gluten-free or low-carb, or