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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Got some pretty weird looks over this…
When I said I was leaving my friends’ wedding reception at 9 PM, I definitely got some looks from other
How To Lose Weight When Your Spouse Isn’t Supportive
Losing weight is tough enough when your spouse supports your efforts. So what do you do when your spouse doesn’t
Why do I do this when I know I won’t feel good?
“Why can’t I remember how good I feel when I’m about to make a bad food decision?” Maybe you can
Can you REALLY lose weight without exercise?
I know you’ve had it drilled into your head that you HAVE to exercise to lose weight. But guess what?
What Is The Best Natural Supplement For Depression?
If you’ve ever wondered how to fight depression naturally, watch my video below for something that may help. Please know
Don’t let the food bullies win
Two things get my dog, Hazel, REALLY excited (and barking): – Little kids screaming and running. – Skateboards. One day
This doesn’t make you fat
Recently I saw a fitness guy on Instagram talking about National Donut Day. He said to buy a box and
Why are you not losing weight on keto?
If you’re on the keto diet and not dropping weight, watch my video below to learn what might be going
Missing your “favorite foods” while losing weight?
Earlier this year (2023), I made a competitive bodybuilding comeback, after not competing for 20 years. Competitive bodybuilding REALLY takes