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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
How to reduce belly fat without exercise
Mainstream fitness marketing would have you believe that if you just do enough crunches, you’ll get rid of your belly
Is Too Much Dairy Bad For You?
What’s up with dairy? Is it good for you, or bad? Does it help you lose weight or does it
Does this send YOU into the arms of food?
Recently I took my dog, Hazel, out for a run in the woods near my cabin, and I dressed for
How to lose weight without exercise
One of the top three biggest lies in weight loss is that you HAVE to exercise to lose weight. If
What Grains Can A Person With Celiac Disease Eat?
If you’ve got celiac disease, you’re probably wondering whether you can eat grains, and if so, which ones. Watch my
Still scared of failing? I’m about to open your eyes
Feeling like a failure is rough, isn’t it? I’ve noticed that a lot of people who first find Code Red
It’s not just “the fat” you’re getting rid of
Carrying around more body fat than you want isn’t just annoying to look at. It’s also hard on your joints.
What Is The Best Breakfast For A Diabetic?
If you’re a type 1 or type 2 diabetic, or you’re even pre-diabetic, watch my video below to learn what
Here’s how I know someone is gaining back weight
Recently, I called a Rebel whose husband died. It’s not something I typically do, but this Rebel has been with