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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
What to do when you’re overwhelmed
Every so often I visit my sister, Cari, in Kentucky to see her and help out. I even went while
Have you tried this yet to get better sleep?
If you’ve been following me on social media, you may have seen my mom handing me her readers while I
Why are you not losing weight with apple cider vinegar?
There’s a lot of stuff out there claiming apple cider vinegar can help you lose weight. Sure, drinking it has
How we “shoot ourselves in the foot” with weight loss
A while back I helped my sister, Cari, out for a couple of days in Kentucky, because her husband had
“Cristy, how much do I eat??”
New Rebels always wanna know how much to eat. “What are the portion sizes, Cristy??” they ask me. I get
Code Red foods that keep you full
Instead of reaching for an appetite suppressant, reach for foods that help you feel full for more than 60 seconds!
Do you feel at war with yourself over staying on track instead of cheating?
One of the most frustrating places to be in, mentally, is knowing what to do, and still not doing it.
5 healthy seasonings to spice up your food
On Code Red, we love to keep things simple. When it comes to their food, some people are like me
Down 65 pounds on Code Red!
Let me make something VERY clear about my stance on exercise. YES, it has all kinds of benefits, like improved