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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Why it’s okay to take time off, just not from your healthy eating
“Man. I need some time away,” I realized. This was a couple weeks before the September 2023 Code Red Retreat.
What Is The Best Weight Loss Plan For Diabetics?
If you’re diabetic, the way you approach weight loss may not be what works for non-diabetics. So what will? I’ll
But I don’t have TIME to eat right!
At the time of first writing this post, I am regularly flying from Boise to Salt Lake City to… Wait
Your genetics don’t control this
Let’s talk about the role your genetics ACTUALLY play in your ability to lose weight. And let me give you
Why Do People Get Their Gallbladder Removed?
Have you heard a lot about people getting their gallbladder removed, and you’re wondering why anyone would get their gallbladder
How to get your mind on your side
“Wow, your dog is so well-behaved! I wish my dog was like yours.” I hear some version of that almost
“I don’t know if I can do this.” But what’s the alternative?
I was running the trails at Tamarack recently when I rolled my ankle. It HURT. To make matters worse, I
Do You Go To The Bathroom More When Losing Weight?
Losing weight and going to the bathroom more than usual? Wondering if that’s normal? You might be surprised! Watch my
Can’t seem to get over the fear of gaining your weight back?
Fear of gaining back any weight they lose is very common with people who’ve lost weight and gained it back.