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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
How Fast Is Weight Loss After Bariatric Surgery?
Thinking of getting bariatric surgery and wanna know how fast you can expect your weight to come off afterwards? Watch
When you feel like “the weirdo in the room” because you’re eating healthfully
During my recent trip to Miami I wanted to go somewhere interesting without needing to drive very far, because I
Would you want your kids doing this?
Recently (at the time of this post) I got the following comment during one of my Code Red Ringside live
This helps you stay motivated for weight loss
In every 10 Pound Takedown, I ask participants to share their WHY. It’s probably my favorite part of the whole
When “getting older” ISN’T the reason you feel like crap
Recently I bought a doggy jacket for Hazel, my Belgian Malinois. But after seeing her in it (it’s too big),
Is Too Much Dairy Bad For You?
There’s a lot of information out there on whether or not dairy is bad for you, so which is it?
Have you regained some weight?
If people regain weight – or even start to struggle – their first impulse is to “go dark” and withdraw.
WARNING: Why packaged “low-carb” food can be misleading
One of my Rebels told me a troubling story recently. She has a couple of family members who are getting
What Grains Can A Person With Celiac Disease Eat?
If you’ve been diagnosed with celiac disease, eating the wrong grains can be uncomfortable at best, and painful and dangerous