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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
How To Stop Self-Sabotaging With Food
Can’t seem to stop sabotaging your health and weight loss goals with food? Watch my video for some simple tips
Weight regain is not a life sentence
Getting to Boise from Miami last week was complete. And total. Torture. I originally booked Mom and I on a
3 reasons it feels harder to lose weight after you regain it
A common question I see from people who’ve regained weight is, “WHY does it feel so much harder to lose
Can You Lose Weight By Cutting Out Dairy?
Dairy: Is it healthy, or not? Will you lose weight if you cut it out, or not? Find out in
In a hurry to get your weight off?
My mom and her husband Brian got new carpets put in their spare bedrooms recently, which meant moving furniture, beds,
Can you relieve pain with a diet change?
On a Code Red Ringside Q&A, one of my Rebels shared this: “One of my friends has signed up for
How To Find The Best Weight Loss Program For You
Confused on which weight loss program is right for you? Watch my video for help deciding how to find the
How to protect yourself from backsliding
Hazel and I were out running in downtown Boise, and I was using the same leash setup I’ve been using
Lost 13.2 pounds on the 10 LB Takedown without exercise
A Rebel who is back for the this year’s January Takedown (after doing last year’s November one) shared something I