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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
How To Get Rid Of Stomach Fat After Weight Loss
Lost weight but still not happy with the amount of belly fat you have? Watch my video about how to
Don’t you hate it when this happens?
This week I took Hazel to the vet clinic I’ve used for ten years because she needed a vaccination booster.
Three reasons I dread blood tests at the hospital
On Code Red, we weigh ourselves daily. But at the same time, the scale is not the ONLY way to
What Is The Best Meal Replacement Shake For Weight Loss?
Before you buy another meal replacement shake, watch my video about the best meal replacement shake (to help you decide).
A secret way to make weight loss feel easier
I’m going to let you in on a little secret. Making weight loss feel easier is less about what you
Stop turning one mistake into many
Yesterday Hazel and I flew to Salt Lake City so I could get my hair done. (When your hair is
Why Is Dairy Bad For You?
Heard that dairy is bad for you and wondering why? Watch my video below to learn whether dairy is bad
Have you done this to get back on track?
Saturday I headed to my cabin for a couple of days, and for some reason got to thinking about the
Is your weight loss program sustainable? (Beware these red flags)
Recently, I invited my Instagram followers to ask me cringe-y questions. It’s been an adventure. ???? One of the questions