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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Can you relieve pain with a diet change?
On a Code Red Ringside Q&A, one of my Rebels shared this: “One of my friends has signed up for
How To Find The Best Weight Loss Program For You
Confused on which weight loss program is right for you? Watch my video for help deciding how to find the
How to protect yourself from backsliding
Hazel and I were out running in downtown Boise, and I was using the same leash setup I’ve been using
Lost 13.2 pounds on the 10 LB Takedown without exercise
A Rebel who is back for the this year’s January Takedown (after doing last year’s November one) shared something I
Is Whole Grain Bread Good For Weight Loss?
Wondering whether or not whole grain bread is good for weight loss? Watch my video to learn whether you should
When people make assumptions about your weight loss journey
I was on my way to Salt Lake City recently when a lady standing next to me at the airport
Down over 200 pounds in 18 months on Code Red!
A Rebel named Lory lost just over 200 pounds and reached goal weight right before Christmas this year (2023). Pretty
What Is My Ideal Weight For My Height And Age?
Wondering how to figure out your ideal weight for your height and age? You’re on the right track, but there
“You’re no fun anymore”
On my live Q&A in the 10 LB Takedown last week, a Rebel shared a bad experience she had with