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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
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10 Non-Food Valentine’s Day Gift Ideas For Family & Friends, Kids, and That Special Someone
Chocolates, candies, baked goods, and date nights with drinks and rich desserts are Valentine’s Day “traditions.” So are the bulging
What Do I Eat? – January 28, 2018
“Cristy, what do you eat?” is one of THE most common questions I get. In this video, filmed the last
On-the-go Code Red-approved food ideas
Trips can be fun, but there’s a lot to keep track of! You have to pack clothes, devices, money, personal
Make it about the memories
Ever notice that everything we do revolves around food? Birthday parties. Game nights. Weddings. Sports events. Office parties. Even funerals! Most major
“Food is fuel?” What does THAT mean?
As a kid were you ever sent to bed without dinner for misbehaving? Or rewarded with your favorite treat for
The most controversial thing I tell people
Weight loss is 80% diet, 20% exercise, right? WRONG! Weight loss is 100% nutrition. ”But Cristy, EVERYONE says you HAVE to
Tomorrow’s decisions are made the night before
“Tomorrow’s decisions are made the night before.” It’s a mantra I teach my Code Red Rebels. It means you can
The ONE difference between failure and getting what you want
My first professional boxing match was HORRIBLE. My opponent and I were completely mismatched, and I got my butt kicked.
Save money and reduce stress by keeping meals simple, filling, and delicious
We need food to survive. What we DON’T need is for food to be complicated. Take casseroles. Yeah, they’re interesting