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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Don’t like coffee? Try bulletproof tea!
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What Do I Eat? – April 28, 2018
Grains are a no-go on the Code Red Lifestyle. It’s because they cause inflammation, which leads to pain and disease.
“But what if I gain my weight back?”
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5 Reasons to Add Salt to Your High-Fat/Low-Carb Diet
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What Do I Eat? – April 21, 2018
“Listen to your body” is something I talk about A LOT. Why do we eat when we’re not even hungry?
Why BMI is not a good indicator of health
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You can experience this, too
There are SO many different ways of eating out there. It’s dizzying, isn’t it? Low carb. High carb. Plant-based. Eat
What Do I Eat? – April 14, 2018
I love my salads! They’re usually HUGE, like the one you’ll see in this video. There’s tons of fiber, plus
Do you need some help?
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