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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
“Food is fuel?” What does THAT mean?
As a kid were you ever sent to bed without dinner for misbehaving? Or rewarded with your favorite treat for
The most controversial thing I tell people
Weight loss is 80% diet, 20% exercise, right? WRONG! Weight loss is 100% nutrition. ”But Cristy, EVERYONE says you HAVE to
Tomorrow’s decisions are made the night before
“Tomorrow’s decisions are made the night before.” It’s a mantra I teach my Code Red Rebels. It means you can
The ONE difference between failure and getting what you want
My first professional boxing match was HORRIBLE. My opponent and I were completely mismatched, and I got my butt kicked.
Save money and reduce stress by keeping meals simple, filling, and delicious
We need food to survive. What we DON’T need is for food to be complicated. Take casseroles. Yeah, they’re interesting
Programs available for LOCAL & LONG DISTANCE CLIENTS!
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Cristy in red dress” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Don’t live in Boise? Thats okay! We
IRON SHARPENS IRON
Rob and Teri Voss both lost 10% of their body weight in 30 days on my program and have kept
She lost 40 lbs!
35 year old wife, mother and full time Simplot employee Lindzee lost 40 lbs on our program. Her energy improved.
When you take your water SERIOUSLY
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”water” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Hey look, I get it! Its hard to drink a