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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
What Do I Eat? – February 25, 2018
I get asked all the time what I eat. But every once in a while I get: “Cristy, do I
Why eating real food is the key to weight loss and good health
Eat real food. Drink water. Sleep. Those are the big “secrets” to losing weight, keeping it off, and taking control
Where The Battle Is Won Or Lost
Last year I was talking to a 1:1 client who was thrilled with how much weight she’d lost. As we
What Do I Eat? – January 20, 2018
Eating Code Red-approved foods isn’t hard. It might be an adjustment, but it’s not hard. You can always find SOMETHING
Why Do So Many “Diets” Fail?
How many diets have you tried? Five? Ten? So many you’ve lost track? What about “magic bullet” gimmicks, like weight
10 Non-Food Valentine’s Day Gift Ideas For Family & Friends, Kids, and That Special Someone
Chocolates, candies, baked goods, and date nights with drinks and rich desserts are Valentine’s Day “traditions.” So are the bulging
What Do I Eat? – January 28, 2018
“Cristy, what do you eat?” is one of THE most common questions I get. In this video, filmed the last
On-the-go Code Red-approved food ideas
Trips can be fun, but there’s a lot to keep track of! You have to pack clothes, devices, money, personal
Make it about the memories
Ever notice that everything we do revolves around food? Birthday parties. Game nights. Weddings. Sports events. Office parties. Even funerals! Most major