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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
“Wow, you look great!”
When you lose weight and get healthy, sooner or later you’re gonna get compliments. But I’ve noticed that a staggering
How sunburns cause weight gain
Being out in the sun is many people’s favorite part of summer. Swimming, hiking, fishing, boating, camping, ATV riding, mountain
What Do I Eat? – July 7, 2018
There’s no cookie cutter method for weight loss. Most weight loss programs won’t acknowledge this. True, there are things that
Behind the scenes of my Code Red Coach certification photo shoot!
[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.9″] Who doesn’t like to see behind the scenes, am I right?
Some good news and some bad news
[et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.9″]The good news is that The Code Red Revolution
How to stay on track for the Fourth of July
[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row custom_padding=”0|0px|27px|0px|false|false” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_image _builder_version=”3.9″ src=”https://coderedlifestyle.com/wp-content/uploads/2018/07/Fireworks.jpg” /][et_pb_text _builder_version=”3.9″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Independence Day! We celebrate
Wanna know my favorite CR-approved foods?
[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row custom_padding=”0|0px|27px|0px|false|false” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_image src=”https://coderedlifestyle.com/wp-content/uploads/2018/07/Cristys-Favorite-Foods.jpg” _builder_version=”3.6″ align=”center”] [/et_pb_image][et_pb_text _builder_version=”3.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] If you
What Do I Eat? – June 30, 2018
Plants contain nutrients, vitamins, and minerals you cannot get from animal-based foods, which is why I’m always on my clients’
Is self-love conceited?
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″] Is self-love conceited? Depends on who you ask. My answer is an emphatic NO. I’m proud