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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
How Long Does It Take Before You Start Losing Weight?
If you’re trying to lose weight (or you’re just thinking about starting) and wondering when you’ll see the scale move,
Fight for your results, not for your excuses
The flight attendant gasped and threw her cupped hands over her mouth as she stared at me. “Cristy Code Red??”
A powerful (and surprising) way to think about holiday eating this year
If there’s one thing I absolutely cannot stand, it’s having my time wasted. Case in point: When I helped out
What’s My Target Heart Rate To Lose Weight?
Let’s talk about your target heart rate and how getting your heart pumping is supposed to help you burn fat
What feels better than the food tastes?
Check out this cool share from a Code Red Ringside Rebel on a live “chit chat” with me: “Last year
Are you “too old” to lose weight?
The short answer is no, you aren’t too old to lose weight. It’s a myth that there’s some age cutoff
What To Do When Gastric Bypass Fails
If you got gastric bypass surgery and STILL either can’t lose all your weight OR you’ve gained it back, watch
When everyone you know is suddenly an “expert” on real food, water, and sleep
Things started pretty normally for Hazel and me when we boarded our recent flight back from Salt Lake City. I
Always ravenous when trying to lose weight with high-carb/low-fat? Here’s why.
In Code Red’s maintenance program, I encourage maintenance Rebels – as part of the maintenance roadmap – to experiment with