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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
What Do I Eat? January 26, 2019
Odds are you’ve got enough going on in your life without feeling like you have to prepare a 350-course meal
Want to see what a Code Red custom program looks like?
Maybe you’ve heard about Code Red custom nutrition programs, but you don’t have the first clue what I’m talking about.
If you’re serving everyone, you’re serving no one
Can I admit something kinda blunt to you? I sometimes hate the word “can’t.” It’s because I hear people use
“I’m following all the rules, but can’t lose weight! Help!”
Panicking when the scale doesn’t move in the direction you want (or at all) doesn’t solve anything, but I see
It is really worth it? Why one cheat sets you back a week
Did you know that the Code Red Lifestyle as it is today isn’t how it was when I got started?
What Do I Eat? January 19, 2019
On the Code Red Lifestyle, what we do flies in the face of many industry lies. One of those is
Opening presents from clients
My clients send me letters and gifts throughout the year to express their gratitude for the Code Red Lifestyle’s help
You’re at the grocery store – now what?
When people new to the Code Red Lifestyle see the one-page foods to eat/foods to avoid list, I usually get
“I can’t do Code Red because…”
“I can’t do Code Red because…” Man do I hate hearing that, because nine times out of ten it’s followed