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Stay on Track with The Code Red Weight Loss Blog

The Code Red Lifestyle, created by Cristy Code Red, offers a wealth of knowledge to help you lose weight once and for all. Our blog contains even more information for those looking to further their knowledge on their quest toward feeling great and losing weight!

The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!

Weight loss strategies, tips & INSIGHTS

the CODE RED Blog

When can I have ________ again?

Let’s talk about the diet mentality. I define it as a temporary change you make in the hope of losing

September 4, 2019

The Biggest Determining Factor In Keeping Your Weight Off – Episode 24

In this episode, I, together with my sister Cari, will talk about the biggest determining factor in keeping your weight off. I’m sure you have heard the saying, “Tell me who your friends are and I’ll tell you who you are.” We are going to dive into how that powerful statement factors into your weight loss journey.

September 4, 2019

Don’t let the vacation mindset derail your progress

Today’s Labor Day, and that means most people who took a vacation for the long weekend are headed back home

September 2, 2019

What Do I Eat? August 31, 2019

I love salads, and when I want a salad, I’ll eat a salad… Even if I’m out of clean normal-sized

August 31, 2019

Does Cristy ever feel like giving in?

My nephew and his friends stayed at my cabin, and my husband, Miles, bought them a pizza, because that’s what

August 30, 2019

Why don’t we know this?

A lady who’s lost over 40 pounds on the Code Red Lifestyle™ told me, “The tools we learn (on the Code

August 29, 2019

Why did I wait so long to start Code Red?

One of the things I hear most frequently from my Rebels is, “Cristy, I can’t believe I waited to so

August 28, 2019

The Pain Of Being HEAVY Must Be Greater Than The Pull Of Your Old Life – Episode 23

In this episode, I am with my sister Cari Thompson the COO of the Code Red Fitness and Nutrition. And today she’s going to share with us her journey to weight loss. What was her defining moment, the pain that it caused her and how Code Red Lifestyle helped her lose over 100 pounds!