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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
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Cristy, how much should I eat?
Right after “What should I eat?”, the most common question I get is, “Cristy, how much should I eat?” The
What Do I Eat? October 5, 2019
Don’t complicate your food! I know you’re used to thinking you need to follow complicated recipes that require weird ingredients
Comfort: The enemy of progress
There’s a reason you often hear that in order to grow and improve your life and do new things, you’ve
Answers to 5 frequently asked questions about the Code Red Lifestyle™
The questions people interested in Code Red come up with surprise even me sometimes. But answering them is a lot of
The Maintenance Mindset…How Do You Keep The Weight Off?
The Code Red Lifestyle™ is one of the few programs you’ll find that actually teaches you how to maintain your
Behind The Scenes With Cari & Cristy – Episode 28
In this episode, I invite you to go behind the scenes with me and Cari, where we tell you tips, tricks and real talk about our own life routine, struggles, and how we unwind.
3 Health Questions I Get At Every Live Event Q&A
I hear so many amazing stories, and get asked so many great questions, whenever I host a live Q&A, like
What Do I Eat? September 28, 2019
A sure sign someone’s new to the Code Red Lifestyle™ is when they post a question in one of my
Is everything labeled “organic” good for you?
Something that stops a ton of people in their tracks when it comes to eating healthy is believing that unless they