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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
I’m scared of gaining my weight back
The fear of gaining your weight back is something that plagues everyone who tries to lose weight multiple times, whether
Remember The WHY That Makes You CRY – Episode 33
You’ve got to have a solid enough “why” that is going to push you through your weight loss journey. And this is the point where people often get lost.
Why do I feel so terrible my first week of Code Red?
When most people join the Code Red Lifestyle™ and switch to eating the way we eat on Code Red, uncomfortable
What Do I Eat? November 2, 2019
I’ve experimented with plant-based eating on several occasions. Maybe it works for you, maybe it doesn’t, and like I always
Watch me choose the Code Red Kids drawing contest winner!
The first ever Code Red LIVE event, held October 26 in Boise, included a special Code Red Kids gathering. Not
The Problem With Keto
The Code Red Lifestyle™ is often labeled as and confused with “keto.” So are Code Red and keto the same thing
Why is it so difficult to change my bad habits?
Most of the time, people who self-sabotage don’t understand why they do it. There are plenty of factors that go
What Is The Last Meal Phenomenon – Episode 32
Have you ever heard of the “last meal phenomenon?” Nor had we! But it sure explains a lot of things. Listen to this (but be warned: once you know you can’t “un-know!”)
Cristy, what do I do about my loose skin?
One of the most frequent questions I hear is what to do about loose skin. When you’re overweight, and you