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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
What To Do When Gastric Bypass Fails
If you got gastric bypass surgery and STILL either can’t lose all your weight OR you’ve gained it back, watch
When everyone you know is suddenly an “expert” on real food, water, and sleep
Things started pretty normally for Hazel and me when we boarded our recent flight back from Salt Lake City. I
Always ravenous when trying to lose weight with high-carb/low-fat? Here’s why.
In Code Red’s maintenance program, I encourage maintenance Rebels – as part of the maintenance roadmap – to experiment with
What Are The Three Most Common Signs Of Undiagnosed Diabetes?
Worried you or someone you know might have undiagnosed diabetes? Click below to watch my video and get the three
Will people be saying this to you over the holidays?
With just 18 days to go until my bodybuilding show, I was standing at the Starbucks counter, pouring my pre-measured
This is the #1 form of torture…and you might be doing it to yourself
“Yeah, Cristy, if someone goes long enough without sleeping, they will talk and act like a crazy person,” my dad (a
How Do I Get My Period Back After Losing Weight?
If your period went away while losing weight and you’re trying to get it back, watch my video below to
Are you not caring as the scale goes up?
A Rebel who watched one of my videos about finding it too hard to care anymore wrote this: “Cristy!! Thank
Are the “easy” weight loss methods (like shots) REALLY as easy as they seem?
It’s wired into our brains to find the path of least resistance…aka what feels easiest. It’s a survival mechanism to