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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
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44: The TRUTH And LIES About Olive Oil
Olive oil is an excellent source of fat. But is your olive oil really olive oil? TJ Robinson, the owner of Fresh-Pressed Olive Oil, tells us how to find out, in this episode
What is MCT oil, and do you need it on the Code Red Lifestyle™?
MCT oil. What is it, and if you join the Code Red Lifestyle™, do you “have” to use it? Should
Rebel victories for the week of January 18, 2020
Check out just a few scale AND non-scale victories (NSVs) posted by Code Red Rebels! D. says: “Four months into
Feeling sorry for yourself doesn’t help. Knock it off!
Self-pity is something I have a hard time putting up with. Yeah, I get that life throws us around sometimes,
Let's Talk About "Carb Loading"
Athletes are taught that in order to perform at an optimum level–whether they’re lifting heavy weights or running marathons–they have
Making Hay When The Sun Shines
“Making hay when the sun shines” Being an Idaho farm girl, I can completely understand where this comment came from.
43: Being Free From The Problem Doesn’t Mean It Is GONE
We’ll take sugar addiction, for example. That’s a very common one. Most of us on the Code Red lifestyle are recovering sugar addicts.
Should I keep exercising in weight loss mode?
A question I get All. The. Time. from people new to Code Red is, “Should I keep exercising?” I get
What Do I Eat? January 11, 2020
We’ve all heard that saying, “Variety is the spice of life.” Maybe so, but it doesn’t mean you have to