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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Does this happen to you?
Did you know I paint? I even have a painting room… And even though I absolutely love it, I’ve gotten
51: Triple Digit Weight Loss With The Code Red Lifestyle
In this episode, I’ll have a conversation with two super phenomenal people, Sarah and Brandon Heatwole, and I know that you’ll just fall in love with them.
Why does my husband lose weight faster than I do?
Every once in a while, I’ll see a female Code Red Rebel post about how frustrated she is that her
What Do I Eat? March 7, 2020
Four-ingredient meals are something I eat all the time. They save me money. They’re simple, fast, and easy to prepare.
Did you know Code Red has a corporate version for your workplace?
If you’re interested in bringing the Code Red Lifestyle™ to your employees/workplace, watch this video to learn what it is,
Ready to overcome food addiction and emotional eating?
Since watching a video I did a while back about how I overcome my emotional eating triggers, a lot of
Why do I keep sabotaging myself?
“Why do I keep sabotaging myself??” That’s a question I see in the Code Red community, and I don’t doubt
50: Sick Of Her Own Excuses, She Lost 100 Lbs
Erica had a whole host of excuses. It was one right after another. But after her vacation was ruined from massive GI pain, she finally said “ENOUGH”
What are Code Red-approved, plant-based sources of fat and protein?
If you’re an educated vegan or vegetarian (by educated, I mean you know that doing it the right way doesn’t