Blog
Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Good intentions and follow-through are not the same thing
Most people have this thought on more than one occasion… “I’m going to do ______.” That _______ might be to
Need meal ideas? Here are my 5 Go-Tos
If you WANT to struggle with your weight loss, “winging it” is a sure way to make that happen, especially
It’s just the ugly truth
On a recent foggy, cold, and dreary morning, I hit the corrals trail for a run. I sounded like a
45: Pre-Diabetes: 1/3 Of Us Have It. What Is It And Why Is It Serious?
100 million people in the USA are pre-diabetic. This is a serious problem that no one is talking about. And the reason is that people don’t quite understand it.
Do I HAVE to eat __________?
On one of my recent Instagram lives, a Rebel asked me the following question: “Do I have to put heavy
Rebel victories for the week of January 25, 2020
Success stories are one of everyone’s favorite part of the Code Red Lifestyle™, so here are a few more scale
Just as important as our physical health is our mental health
It’s no surprise the subject of physical health comes up a lot on the Code Red Lifestyle™, because what we
Got questions about Code Red and cholesterol?
One of the biggest misconceptions about a high-fat nutrition plan is that it’s linked to high cholesterol, high blood pressure,
When things don’t go according to plan
A prepared Rebel is a successful Rebel. It’s a way of behaving we encourage on the Code Red Lifestyle™, to