Blog
Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Can you eliminate the root cause of obesity and disease?
Weight loss–REAL, sustainable weight loss–is so much more than shedding the fat. It’s also about shedding the risk of a
67: What STORIES Are You Telling Yourself?
What stories are you telling yourself? Are these stories limiting you or driving you towards success? Most people are not even aware of the stories they tell themselves.
“If not now, when?”
“I’ll try Code Red when _____________.” If you’ve caught yourself thinking that, here’s what I wanna ask you… “When” what?
Are there portions in the Code Red Cookbook?
A question I often get from people who buy the Code Red Cookbook is, “I don’t see any portion sizes,
What Do I Eat? June 27, 2020
Sometimes when my second meal rolls around, I’m only a little bit hungry. So rather than stuff myself just because
Doing this would save us a LOT of heartache
I’m about to say something many people won’t like. (What’s new, right?) And if you don’t like it, you’re probably
Can you eat fruit and still lose weight?
One of the biggest sticking points I hear about from people thinking of losing weight on the Code Red Lifestyle™
I’m so frustrated!
I cannot tell you how many people I see sabotage themselves with their own choice of words. I get it,
66: Good, Better and BEST
When it comes to health, we want to move in direction of better decisions, choices, and options. So that means there are things that will be “good,” “better” and “best.” But the point is to keep moving in that direction.