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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Sometimes just holding the line is winning
Ideally we’d all be perfect and make massive strides no matter what, right? Some days – even most days –
Fresh or frozen: Which is healthier?
If you’re throwing away a lot of produce because you buy it fresh, you’ll appreciate what I’m about to say.
57: The Workaround Is NEVER Worth It
In this episode, Cari and I will discuss the fact that the workaround is never worth it. That basically refers to how people cut corners in order to get what they want, and we’re going to talk about it from a negative point of view where health and fitness is concerned to demonstrate that one cannot cut corners and achieve their goals.
Have you gained the “Quarantine 15?”
When the government first implemented social distancing, and shut down most businesses, a ton of people took it as a
Does Code Red help with acid reflux?
Acid reflux, GERD, heartburn – whatever you wanna call it, it feels MISERABLE. Besides “burning” pain, symptoms of these problems
What Do I Eat? April 18, 2020
When it comes to their meals, the creativity of Code Red Rebels never ceases to amaze me. It really goes
Did you know this helps with willpower?
There’s a lot of reasons I love routines, and one is that having a routine frees up willpower and mental
Grocery store hacks for weight loss
Your first grocery shopping trip as a Code Red Rebel is quite the experience, isn’t it? Maybe you’re excited to
The weight’s coming off my body, but not off my mind
When you’ve had a weight problem for years, it’s very common to experience what’s known as “the big girl mentality.”