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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
How Do You Figure Out Your Ideal Weight?
Wondering how the heck to know YOUR ideal weight? It can be confusing to figure out. It can also be
This makes it easier to stay on track (and it’s fun, too)
This December, I got a color analysis. If not, it’s one of those deals where the analyst tells you whether
Skipping this makes it HARDER to say on track
There’s a piece of property that my family owns where I grew up in northern Idaho. We keep a dry
What Can You Eat After Gallbladder Surgery?
If you or someone you know had gallbladder surgery and you’re wondering what you should eat, I’ll tell you in
The desperation double-edged sword and how to use it to safely succeed at weight loss
I was at a recent personal training session and went to adjust my hearing aid. But I pulled it out
3 mistakes people make after dieting that lead to weight regain
We don’t have a weight gain problem in this country, we have a weight regain problem. If you’ve ever gained
Will A Weight Loss Plateau Go Away On Its Own?
Weight loss plateaus are a pretty common experience in weight loss, but that doesn’t mean there’s nothing you can do
“I’m just gonna fail again, so why try?”
A few days back, I drove to my cabin for a quick overnight stay. I was worried about black ice,
Is it better to “cheat” as you go or save food flexibility for maintenance?
Flexible dieting has gained notice over the years as a way to eat anything you want while losing weight as