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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Rebel victories for the week of October 31, 2020
No matter what adversity life throws your way, it’s 100% doable to stay on track. Code Red Rebels are not
Have you seen the documentary “Social Dilemma?” What does it mean for you and Code Red?
“Social Dilemma” is a documentary on Netflix about the hold social medial platforms have on humanity. That may sound grandiose,
How hormone imbalances affect men AND women
“Calories in, calories out.” I know you’ve heard that lie as many times as I have. But you can be
Is failure your biggest fear about trying the Code Red Lifestyle™?
See if you can relate to what this Code Red Rebel says about her fear of failure: “So I’m on
84: Don’t Let Your AGE Dictate How Your Life Will Go
So many times, we hear people limit themselves in their weight loss or going back to college or competing in a sport, etc. because they think they’re too “old.” I’ve never seen someone NOT hit goal weight because of their age. So why are you letting your age hold you back from ANYTHING?
Can I do Code Red if I have sleep apnea?
If you have sleep apnea and wonder if you can succeed on the Code Red Lifestyle™, the answer is YES.
Rebel victories for the week of October 24, 2020
No matter what adversity life throws your way, it’s 100% doable to stay on track. Code Red Rebels are not
This will hurt to hear. Proceed with caution!
I’m one of the few people you’ll meet who’ll tell you the hard truth part of you doesn’t wanna hear.
This big “fat” mess we’re in
When it comes to high fat foods, you and I have heard it all. “High fat causes cholesterol blockage.” “High