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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
98: Why Do People Gain Back Their Weight?
Why do people gain back their weight after leaving the Code Red community? Let’s have a heart to heart and learn where they went wrong and how you can prevent this from happening to you.
What can I do instead of eat when I feel like snacking?
“What, Cristy? What do you mean ‘instead of snacking?’” That’s right – on Code Red, we do not snack. I’ve
Rebel victories for the week of January 30, 2021
No matter what adversity life throws your way, it’s 100% doable to stay on track. Code Red Rebels are not
At what point does your past stop defining you?
Look, we’ve ALL had crap happen to us. I’m not saying it’s right, or fair, or anything like that. But
How to bounce back after weight gain
Even on Code Red, it’ll happen. You will have days where your weight goes up instead of down. It could
Can’t trust yourself to follow the program? Do this instead.
A lot of people–an unfortunate number–relate all too well to what I’m about to say: That when you let yourself
97: How This 25-year Police Veteran Lost 121 Pounds – An Inspiring Weight Loss Story
After calling her “Fat Butt,” this 25-year police veteran became a hermit crab and sank lower and lower into shame and guilt. But hear what happened when she found Code Red and lost 121 lbs.
5 health lies your friends and family will tell you when you join Code Red
Sooner or later, if you join Code Red, it’s gonna happen. Suddenly several people you know are “nutrition experts.” It’s
Rebel victories for the week of January 23, 2021
No matter what adversity life throws your way, it’s 100% doable to stay on track. Code Red Rebels are not