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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Rebel victories for the week of January 2, 2021
No matter what adversity life throws your way, it’s 100% doable to stay on track. Code Red Rebels are not
How are you honoring your loved ones you’re missing during the holidays?
The holidays are a happy time of year for many people, but the hardest part of the year for people
Foods that suppress your appetite naturally
“A shake for breakfast, another for lunch, and then a sensible dinner.” Translation: Sugar and empty calories, sugar and empty
I’m tired of being judged for how I look
A lady who signed up for one of my programs wrote that she’s tired of being judged for how she
93: Why Are You Waiting???
People always say, “I’ll start Monday” or “I’ll start after my son’s wedding…” and I just can’t wrap my head around it
Can I do Code Red if I’m a picky eater?
At a public event in 2018, someone told me they couldn’t do Code Red because they’re a “picky eater.” You
Rebel victories for the week of December 26, 2020
No matter what adversity life throws your way, it’s 100% doable to stay on track. Code Red Rebels are not
How to make New Year’s Resolutions (and stick to them!)
So I’ve never been a fan of New Year’s Resolutions, especially ones pertaining to weight loss. Why? It has to do with
Three common hormone problems, one solution
Our bodies’ hormone systems are very complex. Each of us have hundreds of hormonal reactions going on at any given moment. In