Home Study Weight Loss Program

What is the "Home Study Program" and how will it help you lose weight?

The Code Red Lifestyle™ Home Study Nutrition Program Helps You Get Your Weight Off FASTER, because it’s customized to you! After purchasing, answer a few simple questions, and Cristy writes a personalized program based on your answers.

Your personalized program includes your custom calorie range, water amount, and macros, to remove the guesswork from how much you should eat and how much water you should drink!

In addition to your customized calories, water, and macros, your personalized program also includes:

A Home Study program book video walkthrough with Cristy that shows you how to read, use, and understand your Home Study program
Detailed video training on how to track your food with the Lose-It app, so you know whether you're actually hitting your custom numbers
Cristy chooses your goal weight (no guessing what your ideal weight should be)
Access to a free onboarding call with Cristy "Code Red" Nickel or Cari Thompson, COO of Code Red
Digital Code Red Meal Prep Planner (includes sample menus!)
Digital Code Red Weight, Water, and Sleep Tracker
Digital Code Red “What to Eat/What to Avoid” Cheat Sheet
Comprehensive video training from Cristy on how to maximize your success with your program

Meet Your New Weight Loss Coach

Code Red’s weight loss coaches offer the perfect combination of personal experience and professional expertise, making them the ideal partners in your weight loss journey. With their guidance, you can revamp your lifestyle and unlock your full potential!

Home Study Program FAQs

How do I purchase my personalized Home Study program?

You can click here to buy it. After purchase, you’ll be emailed a link to access your Home Study program materials in the Code Red network and fill out the questionnaire (which you have to do, after purchase, before Cristy can write your program). If you don’t have an account yet in the Code Red network, you’ll be invited to create one first.

How is a Home Study program different from a 10 Pound Takedown or The Code Red Revolution book?

Home Study program is personalized to YOU, with your personalized calories, macros, and water. The 10 Pound Takedown and Revolution book are not. They do give you general guidelines, and they can get weight off you, but the vast majority of people who correctly and consistently follow their Home Study program lose weight faster than they do without it.

What does a Home Study program cost?

Right now, it’s a one-time payment of $397.

Do I get coaching with my program?

Coaching is not included. You do get access to an onboarding call with Cristy or Cari, who will explain how to use your program. Coaching IS available separately for $97 a month or $797 a year.

Is there a 1:1 coaching option?

Not at this time. We offer group coaching in a Code Red network community. It includes weekly weight submission for accountability, and a weekly Q&A where you can get your questions answered. Certified Coaches and Code Red Mentors also help you in the coaching group.

How long do I keep my Home Study program?

You keep it for life. Just keep in mind that it is written for the weight you are when you sign up for it. You will get instructions for what to do as you drop weight.

What do I do if I have questions once I start using my Home Study program?

Thoroughly read ALL the materials included with your program multiple times, watch Cristy’s training video multiple times, and attend an onboarding call. Once you dive in and start using your program, if you think you’ll have ongoing questions, Home Study coaching (which you can purchase directly in the Code Red network), is HIGHLY recommended. Coaching is not required with a Home Study program, AND even one month of coaching makes a HUGE difference in how quickly and confidently you follow your program. You can get to that place on your own; coaching will make it happen exponentially faster.

What happens when I hit my goal weight?

When you reach goal weight, you can apply for maintenance coaching in the Code Red network. Your maintenance application helps Cristy make sure you’re at a healthy weight. If you’re approved, she’ll invite you to sign up for maintenance coaching. If she things you need to drop a little more weight and then re-apply, she’ll let you know, and you can!

Maintenance Coaching

You’ve Lost the Weight, Now What?

Code Red Lifestyle’s weight loss and maintenance coaching is designed to teach you how to maintain your hard-won results once you’ve reached your target weight. Our goal is to help you hone the skills and strategies you need to solidify long-standing health and well-being.

This includes things like learning how to navigate social situations and holidays without falling back into old habits, finding ways to stay motivated and accountable, and developing a healthy relationship with food and your body. Apply for Maintenance Coaching through the Code Red App.

It's time to Get to Work!

Start your Home Study program By clicking Below. You Will Receive personalized weight loss numbers To Help You Lose the weight FASTER!