TAKE YOUR LIFE BACK WITH CODE RED LIFESTYLE™ CUSTOM PROGRAM, ACCOUNTABILITY, OR MAINTENANCE COACHING!
Meet Our Team
Cristy "Code Red" Nickel
Owner & CEO
Cari Thompson
chief operations officer
Cassie Adams
Compliance officer
certified coach
Andrea Dell
Certified Coach
STaff
Jade Gallagher
Certified Coach
Events Coordinator
Michele Knight
Certified Coach
Toni Hinkle
Certified Coach
Kristin Small
Certified Coach
Kerri Martin
Certified Coach
Caitlin Madison
Certified Coach
Custom Program Coaching
Learn more about getting your own customized nutrition program and the most advanced coaching we offer (or ADD MORE TIME TO YOUR CURRENT CUSTOM PROGRAM).
Accountability Coaching
Coaching and accountability to help you stay on track and reach your goals faster. (Does NOT include a customized nutrition program, and is NOT how you add more time to a CP.)
Maintenance Coaching
If you’ve reach your goal weight on the Code Red Lifestyle™, learn how to keep it off for LIFE (or add more time to your current maintenance coaching)!
Custom Program Coaching
Here’s what is included with your custom nutrition program:
- The Code Red Nutrition and Lifestyle Assessment
- Custom-written nutrition program to help you reach your weight loss goals as quickly and safely as possible
- Custom water, calorie, and macronutrient amounts based on your personal assessment results, to remove the guesswork from your weight loss
- Cristy chooses your goal weight (no guessing what your ideal weight should be)
- 90 days of small group coaching included in the exclusive Code Red Custom Program Facebook group (plus the option to add additional coaching group time)
- Custom Program Meal Prep Planner (includes sample menus!)
- Code Red tote
- Code Red weight, water, and sleep tracker
- Code Red “what to eat/what to avoid” cheat sheet
- Comprehensive video training from Cristy to on how to maximize your success with our program
- Custom program coaching, tips, and tricks from Code Red Certified Coaches
- Bonus content from Code Red Senior Leaders
- Learn how to read a food label
- Learn the right way to use coconut oil and why it’s good for you
- On the go food ideas to help you stay on track when traveling (or when you’re in a hurry)
- Submit your weight to Cristy and our Certified Coaches every week for added accountability
- Advanced troubleshooting help
- Weekly celebration and Q&A video with Certified Coaches
- BONUS live, interactive Q&A video with Code Red Certified Coaches each week
- Library of training videos and posts to help you with food ideas, mindset, and advanced tips and tricks
If you are at goal weight, please see the Maintenance Coaching Program to see if that's a better fit for you.
I’m buying a custom program for the first time
I already have a custom program, and want to add more time to reach goal weight.
Accountability Coaching
Here’s what is included with your Accountability coaching group membership:
- Access to the paid Code Red Accountability coaching group
- Code Red weight, water, and sleep tracker
- Code Red “what to eat/what to avoid” cheat sheet
- Coaching, tips, and tricks from Code Red Certified Coaches
- Bonus content from Code Red Senior Leaders
- Monthly Ask Me Anything Q&A with Cristy and Cari
- Submit your weight to Cristy and our Certified Coaches every week for added accountability
- Troubleshooting help
- Weekly celebration and Q&A video with Certified Coaches
- BONUS live, interactive Q&A video with Code Red Certified Coaches each week
- Library of training videos and posts to help you with food ideas, mindset, and other tips and tricks
If you are at goal weight, please see the Maintenance Coaching Program to see if that's a better fit for you.
IF YOU HAVE A CUSTOM PROGRAM, DO NOT PURCHASE ACCOUNTABILITY COACHING!
Scroll back up to the Custom Program section and click "ADD TIME TO MY CUSTOM PROGRAM."
(ACCOUNTABILITY COACHING IS NOT WHAT YOU WANT! It is a different kind of coaching.)
Maintenance Coaching
Here’s what is included with your maintenance group coaching
- Access to the paid Code Red Maintenance coaching group
- Advanced maintenance mindset, food, and lifestyle strategies to help you confidently and easily KEEP your weight off
- Help reintroducing foods you avoided in weight loss mode
- Tips for getting back into exercise (now that you're done losing weight!)
- Maintenance coaching, tips, and tricks from Code Red Certified Coaches
- Bonus content from Code Red Senior Leaders
- Bonus Weekly Ask Me Anything Q&A with Cristy or Cari
- Submit your weight to Cristy and our Certified Coaches every week for added accountability
- Weekly celebration and Q&A video with a Certified Coach
Purchase Maintenance Coaching
Please carefully read all three options, and choose the one that applies to you at this time.