Feeling sorry for yourself doesn’t help. Knock it off!
Self-pity is something I have a hard time putting up with. Yeah, I get that life throws us around sometimes, and it can get pretty
January 17, 2020
Self-pity is something I have a hard time putting up with. Yeah, I get that life throws us around sometimes, and it can get pretty
Fear of failure is one of the most common excuses I hear from people who’re interested in joining the Code Red Lifestyle™. On the one
“Really, Cristy? Never take advice from a quitter? Duh!!” It seems so obvious…yet so many people (including me, before I realized it) do it! Someone
Ready to get started? Click here to join the next 10 Pound Takedown Challenge!
My jaw was on the floor when I first read Cindy’s story. She’d been suffering debilitating migraines since age THREE. That’s 48 years of migraines.
In my ultra-popular 10 Pound Takedown challenge, one thing I ask challengers to do is figure out why they want to lose their weight. I
It happens every year, doesn’t it? “New year, new you.” THIS is the year you’re gonna make it happen cap’n. You’re gonna get that freaking
Many Code Red Rebels enjoy supportive family and friends when it comes to their Code Red journey, but some do not. When you’re doing something
Got questions about the Code Red Lifestyle™? Then make sure you check out this live, interactive Q&A I did on Facebook. You’ll learn the answers
When it comes to taking your life back, you’re either in or you’re out. Even if you start with a 30-day 10 Pound Takedown Challenge,