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  • About
    • About Cristy Code Red
    • Why Us
    • Meet Our Coaches
    • The Code Red Rebel Movement
    • The Code Red Revolution Book
    • The Code Red App
    • Products We Recommend
  • Programs
    • 10 Pound Take Down
    • Home Study Weight Loss Program
    • Code Red VIP Connection
    • What’s Eating You
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    • Couch To Gym
    • Grief, Loss & Code Red
    • Weight Loss Surgery Survivor’s Guide
    • Code Red Protocol
    • Code Red Kids
  • Before & After
  • Cristy’s Documentaries
  • Media
    • Blog
    • Podcast
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Blog Categories:

Motivational In-Your-Face Videos

Being a Rebel doesn’t mean your problems go away

“I’ll lose all my weight and life will be perfect!” It’s pretty easy to get sucked into that belief, but that belief oversimplifies not just

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April 3, 2020

Two words I would love for you to remove from your vocabulary

I don’t think most people realize how much influence they can have over the people around them…especially their kids. So when I hear someone use

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March 27, 2020

Why you have no bullcrap excuses left

One excuse I get from people who won’t join a 10 Pound Takedown is that they “don’t have time.” But with our everyday lives on

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March 27, 2020

Cristy’s stance on the coronavirus

With coronavirus fear amping up (at the time of this post) and people buying as much toilet paper as they can get their hands on,

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March 13, 2020

Did you know Code Red has a corporate version for your workplace?

If you’re interested in bringing the Code Red Lifestyle™ to your employees/workplace, watch this video to learn what it is, and how you can make

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March 6, 2020

What is the Rebel For Life one-year program? (Plus Q&A with Cristy!)

Depending on when you’re watching this, membership into the Rebel For Life one-year program may not even be open. But to learn more about what

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February 21, 2020

You’re willing to die for your kids. But are you willing to LIVE for them?

“Well, I’d die for my kids.” I’ve heard a lot of parents say that over the years, and I’m sure it’s true. What gets me,

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February 14, 2020

Is being hungry a BAD thing?

Hunger’s a very primal sensation. It’s a reminder from our bodies that we need nutrients from our food to survive. But where so many of

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February 7, 2020

Good intentions and follow-through are not the same thing

Most people have this thought on more than one occasion… “I’m going to do ______.” That _______ might be to join Code Red, spend more

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January 31, 2020

Just as important as our physical health is our mental health

It’s no surprise the subject of physical health comes up a lot on the Code Red Lifestyle™, because what we eat influences our physical health.

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January 24, 2020
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* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red Lifestyle™ but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.
This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Code Red Lifestyle™.
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