If you think you can’t stay on track in the middle of scary or traumatic events, read what a Rebel who was hit by hurricanes

Recently, I went to Salt Lake City to see my hairdresser (because she can do the fashion colors I like). While in the lounge at

I travel a LOT. And I don’t mean only on airplanes. I drive to my cabin and back almost every week. Sometimes I take road

I often post photos of myself outside enjoying a beautiful day of running trails. (Remember, exercise is not a way to address a weight problem.

It’s hard to believe, but we’re headed into the holidays soon. And after the holidays comes another New Year… Where people make New Year’s Resolutions, like “lose

I get some pretty interesting questions about how to stay on track. I remember one a couple of years ago where someone asked me how

Jules at Massage WoRx (a place in the Boise area) has been giving me a 90-minute full body massage every Friday for two years (at

A Code Red Rebel on a recent Ringside chit chat with Cristy said something pretty incredible (and pretty transparent) to me in the live video