
Why travel food is easy
When Hazel and I flew to Canada for a couple weeks in July/August of 2024, I packed two big suitcases full of food for us.
When Hazel and I flew to Canada for a couple weeks in July/August of 2024, I packed two big suitcases full of food for us.
Milk – should you drink it or not if you’re trying to lose weight? If so, which milk is the best? Find out by watching
People with a lot of weight to lose experience challenges that not everyone does. For example… Maybe you pick your shoes for the day based
Wanting to drop some weight and need to know which carbs are the best to eat for weight loss? Let me break it down for
I get this question from my clients all the time. It’s either from people whose weight is slowing down close to goal, or from people
Gastric bypass surgery is supposed to help you lose weight, so what does it mean if you got surgery and you aren’t losing weight (or
Recently (at the time of this post), I flew to Reno because I wanted to look at a vehicle. (It went really well and I
The various ways of eating don’t agree on much, but they all agree that too much sugar is bad for weight loss. So how much
Does emotional eating make it hard for you to lose weight? If so, then watch my video below about how to lose weight when you’re
The idea of losing weight during the summer is almost as ludicrous to many people as losing weight on vacation or over the holidays. But