This is the #1 form of torture…and you might be doing it to yourself
“Yeah, Cristy, if someone goes long enough without sleeping, they will talk and act like a crazy person,” my dad (a licensed counselor) told me. Years
November 3, 2024
“Yeah, Cristy, if someone goes long enough without sleeping, they will talk and act like a crazy person,” my dad (a licensed counselor) told me. Years
If your period went away while losing weight and you’re trying to get it back, watch my video below to understand what’s probably going on
It’s wired into our brains to find the path of least resistance…aka what feels easiest. It’s a survival mechanism to conserve energy in case you
I was at the 2024 Mr. Olympia bodybuilding competition in Las Vegas, and here’s what I saw… Thousands of (mostly) overweight bodybuilding fans looking for
If you think Halloween monsters are scary, wait ’til you see this. I featured a before and after success story post from a Rebel in
If you’re a type 2 diabetic, you have an advantage in that, unlike type 1 diabetes, type 2 diabetes can be reversed with your diet.
A while back, I saw a fitness guy on Instagram talking about National Donut Day. He said to buy a box and have one if
Curious about how Weight Watchers determines your goal weight? It’s pretty “interesting.” Watch my video so I can clear it right up for you. https://www.youtube.com/watch?v=jeGoRZiIK68
If you’ve ever tried to lose weight, you know what I mean when I say there’s a TON of information out there that either…
If your weight isn’t dropping consistently, not dropping every day, or even goes UP some days, you might be frustrated, discouraged, and confused. Watch my