Oh boy. It’s happening again – that craving for your favorite comfort food. Even when you’re eating in a healthy way you enjoy, comfort food cravings

Is there anything more disgusting than skim milk? I guess it’s better than eating cockroaches. Either way, the whole reason I bring it up is

Boy, tummy bloat can sure be uncomfortable, can’t it? That’s why, in this post, I’m gonna help you identify what might be causing your uncomfortable

“Huh, Cristy. I thought you were taking vitamin D,” said my Nurse Practitioner, sounding puzzled. She was reviewing the results of my blood panel at

Energy slumps are the worst, aren’t they?  Suddenly you’ve gone from alert to sleepy. And desperate to stay awake because you have “a lot to

If you’re a Code Red Rebel who’s on deck for a colonoscopy, you’ve probably got questions for how you can stay on track and still

Cutting sugar out of your diet sounds like such a simple, black and white thing, doesn’t it? Don’t buy or eat anything that has sugar

I talk so much about the detriments of stress, you probably believe I think ALL stress of ANY kind is bad and should be obliterated

Losing the weight is one thing. Keeping it off is another. Watch my video below and discover my advice for maintaining your weight loss once

Do you avoid looking at your body in the mirror? If not, how do you feel about what you see? If you’re like an unfortunate