Lots of programs allow for alcohol, as long as it’s a certain color, doesn’t have carbs, or fits in your points. Is Code Red one

Heartburn is sure a miserable sensation, and more and more people suffer with it. The Mayo Clinic describes heartburn as “a burning pain in your

Listen, if you’re overweight or have been losing weight, chances are pretty good you have a few stretch marks. And even though stretch marks are

The supplement industry is a $152 billion dollar industry, which means a lot of people are taking a lot of supplements. Do I think supplements

If you’ve heard me talk about the fact sleep is the #1 rule in weight loss, and if you ain’t sleeping, you ain’t losing, you

“Cristy, it’s not fair. My [partner/parent/sibling/friend/co-worker/relative] can eat ‘whatever they want’ and stay thin! Why do I eat whatever I want and get fat?” I

Anything to do with grocery shopping is one of THE most popular topics for my videos, so in this post, I’ve got another one for

On the Code Red Lifestyle™ I teach you to listen to your body, because it’s one of your greatest tools in not only getting, but

I used to let my clients have a cheat meal once a week. Made my head explode week after week after week, until I finally

A lot of different things can cause water retention, including the following: Hormone changes, heart conditions, deep vein thrombosis, menstrual cycle bloating, poor diet, pregnancy