When you eat like garbage, you feel like garbage
Recently, my bodybuilding coach significantly increased my steps. (By the way, if you’re new to Code Red, we don’t exercise to address a weight problem.
July 8, 2024
Recently, my bodybuilding coach significantly increased my steps. (By the way, if you’re new to Code Red, we don’t exercise to address a weight problem.
Lost weight but still not happy with the amount of belly fat you have? Watch my video about how to get rid of stomach fat
This week I took Hazel to the vet clinic I’ve used for ten years because she needed a vaccination booster. After we arrived, the vet
On Code Red, we weigh ourselves daily. But at the same time, the scale is not the ONLY way to measure progress! Your measurements, how
Before you buy another meal replacement shake, watch my video about the best meal replacement shake (to help you decide). https://www.youtube.com/watch?v=t3ouqrx14e8 Come join us in
Yesterday Hazel and I flew to Salt Lake City so I could get my hair done. (When your hair is as complicated as mine, you’ll
Heard that dairy is bad for you and wondering why? Watch my video below to learn whether dairy is bad for you and whether you
Recently, I invited my Instagram followers to ask me cringe-y questions. It’s been an adventure. ???? One of the questions I got was something like,
If you’re considered morbidly obese, is the way you lose weight different from people who are just overweight? Watch my video below to find out
Are you trying to figure out what the best juice to drink is for weight loss? I get why you’re unclear, as there are a