Can’t get rid of menopause belly?
A Rebel who asked to join the Code Red network said something a lot of Code Red Rebels can relate to. When I asked her
April 30, 2024
A Rebel who asked to join the Code Red network said something a lot of Code Red Rebels can relate to. When I asked her
I saw this post in the 10 Pound Takedown, from a Rebel looking for tips to stay on track during the Easter holiday: “Tomorrow morning our
The food pyramid has changed since it was first introduced in the 1970s. So how is it different AND is it different enough? Watch my
I turned 48 on April 5, 2024, and while I’m healthier than a lot of women my age, it reminded me that I ain’t getting
There’s a lot of opinions and “science” around whether or not you should even eat dairy, much less whether you should eat it for weight
Getting motivated to lose weight is one of the hardest parts of weight loss, so what does it take? How do you start losing weight
The food industry is at it again. I’m a capitalist, so I don’t have a problem with them trying to make money. But I do
If you’re wondering how to calculate your daily calorie intake in order to lose weight, watch my video below for tips (you’ll probably be surprised
I’m not somebody who spends a lot of time at parties, but once in a while I’ll go. Talking to people can be a lot
If you’re considering protein shakes to help you lose weight, watch my video before you spend another cent on protein shakes. There are key factors