Front Page Archives - Code Red Lifestyle

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Some people call this “self-care,” but I call it self-abuse. Here’s why.

So let me ask you this… If somebody snorted cocaine or injected themselves with heroin, would you call it “self-care?” Probably not, right? Any behavior,

November 6, 2020

How to Celebrate Valentine’s Day (Without Sabotaging Your Progress)

Here we go again. Another “candy holiday” is upon us. And while St. Valentine’s Day might be all about celebrating love, for some reason love

February 8, 2017

Could This Be Increasing Your Sugar Cravings?

January 7, 2017

Natasha (37) has lost 55 lbs in 5 months

January 7, 2017

How much is your poor health costing you?

December 27, 2016

* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red Lifestyle™ but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.
This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Code Red Lifestyle™.

Blog Categories:

Front Page, Motivation

Some people call this “self-care,” but I call it self-abuse. Here’s why.

How to Celebrate Valentine’s Day (Without Sabotaging Your Progress)

Could This Be Increasing Your Sugar Cravings?

Natasha (37) has lost 55 lbs in 5 months

How much is your poor health costing you?

I Can, but I Don’t Want To

I’ve Got Your Back

Have I Ever Been Heavy?