Code Red

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Some people call this “self-care,” but I call it self-abuse. Here’s why.

So let me ask you this… If somebody snorted cocaine or injected themselves with heroin, would you call it “self-care?” Probably not, right? Any behavior, no matter how destructive, that also feels good in the moment could be slapped with the “self-care” label. But just because it feels good in the moment doesn’t mean it’s good …

Some people call this “self-care,” but I call it self-abuse. Here’s why. Read More »

How to Celebrate Valentine’s Day (Without Sabotaging Your Progress)

Here we go again. Another “candy holiday” is upon us. And while St. Valentine’s Day might be all about celebrating love, for some reason love always seems to equal food. We get (and give) chocolates and sweets as gifts. We go out to eat and splurge on mounds of food that we wouldn’t ordinarily eat (oh, …

How to Celebrate Valentine’s Day (Without Sabotaging Your Progress) Read More »

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