In this episode, I’ll have a conversation with two super phenomenal people, Sarah and Brandon Heatwole, and I know that you’ll just fall in love with them.

Erica had a whole host of excuses. It was one right after another. But after her vacation was ruined from massive GI pain, she finally said “ENOUGH”

Tipping the scales at 315, Todd became painfully aware that his weight was impairing his draft horse’s performance. He had no idea that being on the Code Red Lifestyle would not only help him drop 100 lbs but get off medications, give him loads of energy and improve his mood! You won’t believe his story.

What Is This Episode About… So much of our celebrations and life experiences revolve around food. But we encourage you to make it about the

What Is This Episode About… In this episode, Cari and I discuss the fact that there is n number of ways to lose weight. You

People are so used to “Amazon Prime fast” that they automatically think weight loss is going to happen in a jiffy. But when you abuse food for decades, it’s gonna take a hot minute to lose that weight!

100 million people in the USA are pre-diabetic. This is a serious problem that no one is talking about. And the reason is that people don’t quite understand it.

Olive oil is an excellent source of fat. But is your olive oil really olive oil? TJ Robinson, the owner of Fresh-Pressed Olive Oil, tells us how to find out, in this episode

We’ll take sugar addiction, for example. That’s a very common one. Most of us on the Code Red lifestyle are recovering sugar addicts.

In this episode, I interview Cindy Gleed. Since the age of 3, Cindy had a debilitating medical condition that robbed her of birthdays, anniversaries, kid’s soccer games, and vacations. Listen to what happened after she got on Code Red.