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Cristy’s Live Videos

You’re willing to die for your kids. But are you willing to LIVE for them?

“Well, I’d die for my kids.” I’ve heard a lot of parents say that over the years, and I’m sure it’s true. What gets me, however, is that these same parents are often inhaling foods that lead to disease and obesity, which inevitably shortens their lifespan…and is probably not what they had in mind when they …

You’re willing to die for your kids. But are you willing to LIVE for them? Read More »

Just as important as our physical health is our mental health

It’s no surprise the subject of physical health comes up a lot on the Code Red Lifestyle™, because what we eat influences our physical health. It also influences our mental health, which is something that often gets overlooked. Our brain is an organ, and a mix of hormones and chemical reactions contribute to our emotions. It …

Just as important as our physical health is our mental health Read More »

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