It’s pretty uncomfortable to do this. But when you do, you’ll be MILES ahead of the pack and setting yourself up for the absolute best life, results, and relationships. What am I talking about? Being honest with yourself. See, lying to and misleading ourselves is often easier than facing up to our mistakes, and to the …
The bravest thing you’ll EVER do (and why it matters for your weight loss) Read More »
I’m sure you’ve been there before… You’re trying to eat better. You’re trying to make healthier choices. You’re trying to stay on track. But someone in your life cares more about what they want than about the fact you’re moving in a direction of better health. So rather than respect your choices, they push food and …
To the food pushers I say: Leave my Rebels alone! Read More »
I’ve always been a fighter, and I’m not talking about my boxing career. My view is that anyone worth their salt stands up for what they believe in. That’s why I respect the heck out of people who do exactly that, even if I don’t agree with them. (Obviously I’m talking about people who are jerks …
In a study of 100 elderly people who were at the end of their lives, the people conducting the study asked, “What’s your biggest regret?” Across the board, these people said some version of the same thing. It wasn’t the things they DID do that caused them the most regret. It was all the things they …
Is there anything “wrong” with wanting to slim down for your wedding (or to just not be the heavy mother of the bride)? Is there anything wrong wanting to look good in a bikini? No. But are those reasons motivating enough for you to lose your weight AND keep it off? What happens when the wedding’s …
Over a year ago I did a video for my Rebels where I demonstrated how to pose for a photo. The reason I did it is because a photo with me is included with certain Code Red events, and I noticed how many Rebels were unsure how to stand. After all, so many were used to …