Depending on when you’re watching this, membership into the Rebel For Life one-year program may not even be open. But to learn more about what it is, as well as see a live Q&A I filmed the last time Rebel For Life membership was open to answer questions about it, click the image below!
“Well, I’d die for my kids.” I’ve heard a lot of parents say that over the years, and I’m sure it’s true. What gets me, however, is that these same parents are often inhaling foods that lead to disease and obesity, which inevitably shortens their lifespan…and is probably not what they had in mind when they …
You’re willing to die for your kids. But are you willing to LIVE for them? Read More »
Hunger’s a very primal sensation. It’s a reminder from our bodies that we need nutrients from our food to survive. But where so many of us run into trouble is viewing the sensation of hunger as a BAD thing. Am I saying it’s good to feel hungry 24/7, every day for the rest of your life? …
Most people have this thought on more than one occasion… “I’m going to do ______.” That _______ might be to join Code Red, spend more time with family, have a positive attitude… Whatever it is, we INTEND to do it. But then we find reasons to put it off. “It’s not the right time.” “I just …
Good intentions and follow-through are not the same thing Read More »
It’s no surprise the subject of physical health comes up a lot on the Code Red Lifestyle™, because what we eat influences our physical health. It also influences our mental health, which is something that often gets overlooked. Our brain is an organ, and a mix of hormones and chemical reactions contribute to our emotions. It …
Just as important as our physical health is our mental health Read More »
Self-pity is something I have a hard time putting up with. Yeah, I get that life throws us around sometimes, and it can get pretty frustrating. I’ve taken my share of hard knocks, and I’m sure you have, too. But I have yet to see one single instance where feeling sorry for yourself improved the situation …
Feeling sorry for yourself doesn’t help. Knock it off! Read More »