Some parts of the country are opening back up at the time of this post, but some areas still have at least a few more weeks to go. I filmed this video in mid-March, when shelter-in-place regulations started kicking in. If you’re still cooped up at home, watch my video for some ideas on things you …
This Mother’s Day I released a new video, addressing all the moms out there in a way that they probably didn’t experience from anyone else. For the record, I think moms are heroes. But I don’t think moms have to be “mommy martyrs,” and put their own needs on the back burner for the rest of …
A Mother’s Day message you probably won’t hear anywhere else Read More »
If you’re not eating this food, now’s a great time to start. If you are, keep it up. Why? Because it promotes a strong immune system. It also helps savory foods taste DELICIOUS. To see which food Nurse Cari recommends for its flavor and immune-boosting qualities, click the image below to watch our video.
You’ve probably heard the mindset phrase that goes, “when you know better, you do better.” I get what people who throw it around mean, but most of the time they aren’t using it in the correct context. And when you hear it out of context, it can actually result in you feeling badly about yourself, and …
Why I don’t agree with “when you know better, you do better” Read More »
Ideally we’d all be perfect and make massive strides no matter what, right? Some days – even most days – we can and do. But sometimes, life takes us on twists and turns, and winning becomes less about progress, and more about holding the line. That’s especially true lately. Click the image below to watch my …
There’s a lot of reasons I love routines, and one is that having a routine frees up willpower and mental bandwidth. Think about it! When you stick a routine you’ve created, you know exactly what to expect. There’s no “should I do this” or “when should I do that?” Plus, our brains are WIRED to form …