Hey, I get why you think it’s “expensive” to eat healthy. After all, it’s in the best interest of junk food companies for you to believe that lie. If every morsel of food you ingest has to be organic and bathed in the tears of Tibetan monks before it finds its way to your plate, then …
Impressing someone else is big motivator for a lot of people. It might be your boss, someone you’re interested in romantically, someone in your family, your preacher, or even someone you look up to. But in my video below, I wanna talk to you about impressing someone you may never have thought to impress…and especially, how …
Hey, I get it. We live in a drive-thru society. Most of what we want is readily available. We can get it FAST. Amazon Prime can get us what we want in two days! The only problem is, we take that drive-thru mindset and apply it to areas where it’s not only unrealistic, it’s dangerous. Weight …
What is drive-thru weight loss and why is it keeping you stuck in yo-yo mode? Read More »
When I say the “never” lies, I’m not asking if you never lie. Most people lie – to themselves and to other people as a way to protect yourself or feel like you have power. The “never” lies are the ones where you tell yourself you’ll never do something. Some examples: I’ll never get this weight …
Most people wanna fit in. Some people care more about it than others, but still, everyone enjoys feeling like they belong and are part of something. Human beings are hard-wired to care what other people think. For much of our history, being part of a group LITERALLY meant the difference between life and death. The flip …
“I’m gonna wait and see what everyone else does” Read More »
Yes, you read that right. When I was a young woman I spent a little time in jail. To hear how I ended up there, how long my stint was, and what my jail stint has to do with your weight loss, watch my video below.