I can lose it but why can’t I keep it off?
Each time a 21-Day Identity Shift starts, people in the Facebook group begin introducing themselves and sharing why they joined. One lady said this: “Hi!
April 21, 2025
Each time a 21-Day Identity Shift starts, people in the Facebook group begin introducing themselves and sharing why they joined. One lady said this: “Hi!
Clothes shopping after you lose weight can feel intimidating. You may have no idea what size you are or how clothes will fit your new
See if you can relate to this. You decide enough is enough in some area of your life. You’re tired of your own bullcrap. You
BOY it’s sure hard to regain my weight… …said no one ever. 😂 Seriously, is it “hard work” to regain weight you’ve lost? Not at
Do you feel like you waste a lot of time? And it leaves you feeling overwhelmed and unable to prioritize your health? If so, watch
Question… When you check the temperature outside, and it’s not a temperature you like, do you think, “My thermometer hates me?” Probably not, right? A
Someone in the March 10 Pound Takedown Challenge asked a question about weight loss stalls: “So I’m a bit discouraged. Went out with my girlfriend
If you’ve had weight loss surgery, you may be wondering what you should eat…especially if you don’t wanna regain the weight you lose. Watch my
Like a lot of weight loss products on the market, Ozempic promises a way to lose weight with minimal effort. Take a shot, see the
Loss can do a number on anyone, and you won’t usually see it coming. I say that from personal experience. At the end of 2023,