Why keeping the weight off is about more than keeping the weight off
One of my Code Red Mentors at the time of this post, Trista, shared this about how Code Red has helped her in ways that
March 26, 2025
One of my Code Red Mentors at the time of this post, Trista, shared this about how Code Red has helped her in ways that
There are certain situations where my food noise gets especially loud. Case in point: I usually go to my cabin for at least one night
You’ve probably been taught to set “big, hairy, audacious goals” for yourself. But there’s a way those goals can backfire. So can smaller goals, for
Hazel (my Belgian Malinois service dog) and I have been practicing her detection training since we took the detection course in Calgary last year. Lately,
A Rebel named Taylor recently shared why she decided NOT to use Ozempic for weight loss. Read what she says in her own words. ***
If you’re hoping for a flatter stomach without having to lose weight first, watch my video below to find out whether this is even possible
When a 10 Pound Takedown is about to start, I love reading the posts of people who are signing up and sharing why they’re doing
An awesome Rebel named Kathy shared this incredible story about what happened when one of her doctors wanted her to take Ozempic. Here it is
It’s true that we usually need to eat less to lose weight, but can you stall your weight loss by not eating enough? Watch my
A while back, a gal I was following on Instagram did a post about eating ice cream as a form of self-love. I unfollowed her