Are you sure nothing will ever work for you to lose weight once and for all?
Ten years ago, I stepped away from being a personal trainer and went into being a full-time weight loss coach. I was still receiving Idaho
September 30, 2025
Ten years ago, I stepped away from being a personal trainer and went into being a full-time weight loss coach. I was still receiving Idaho
On one of my 10 Pound Takedown videos, a Rebel who stopped eating gluten years before she found Code Red shared this: After realizing she
Cravings can make eating for a goal feel like torture. Watch my vide below for five ways to conquer cravings and make it easier to
See if you relate to what these Rebels shared about the hardest part (mentally) of losing weight. *** One of my biggest roadblocks is the
GLPs, weight loss surgery, powders, pills, cleanses… From the outside, they all seem like a shortcut to get what you want (the weight gone). But
Being ashamed of your body often accompanies having weight to lose, but it’s not the only reason you might be ashamed of your body. If
One of the top fears experienced by people who try a GLP like Ozempic (or who think of trying it) is this: What happens to
I saw a post online recently from a nurse who was prescribed Wegovy (it’s a GLP-1 drug, like Ozempic). She was really happy with her
Are you stuck at a certain weight and can’t seem to get your body to go below it no matter what you do? Let me
I’ve been using a 40-ounce clear water bottle with a bamboo lid. It’s not very strong or secure, and I don’t particularly like it. But