What GLP use and bad dog behavior have in common
I recently dogsat for a friend for almost a week, and let me tell ya… The dog was sweet in some ways and meant well,
October 8, 2025
I recently dogsat for a friend for almost a week, and let me tell ya… The dog was sweet in some ways and meant well,
In the 10 Pound Takedown, a returning Rebel shared a pretty amazing post…So amazing, in fact, that I took a screenshot and shared it below. The
Your weight loss is going great, but a vacation is coming up. And you don’t wanna be on a “diet” on vacation. Sound familiar? If
Ten years ago, I stepped away from being a personal trainer and went into being a full-time weight loss coach. I was still receiving Idaho
On one of my 10 Pound Takedown videos, a Rebel who stopped eating gluten years before she found Code Red shared this: After realizing she
Cravings can make eating for a goal feel like torture. Watch my vide below for five ways to conquer cravings and make it easier to
See if you relate to what these Rebels shared about the hardest part (mentally) of losing weight. *** One of my biggest roadblocks is the
GLPs, weight loss surgery, powders, pills, cleanses… From the outside, they all seem like a shortcut to get what you want (the weight gone). But
Being ashamed of your body often accompanies having weight to lose, but it’s not the only reason you might be ashamed of your body. If
One of the top fears experienced by people who try a GLP like Ozempic (or who think of trying it) is this: What happens to