Why keeping the weight off is about more than keeping the weight off
One of my Code Red Mentors at the time of this post, Trista, shared this about how Code Red has helped her in ways that
March 26, 2025
One of my Code Red Mentors at the time of this post, Trista, shared this about how Code Red has helped her in ways that
There are certain situations where my food noise gets especially loud. Case in point: I usually go to my cabin for at least one night
You’ve probably been taught to set “big, hairy, audacious goals” for yourself. But there’s a way those goals can backfire. So can smaller goals, for
Hazel (my Belgian Malinois service dog) and I have been practicing her detection training since we took the detection course in Calgary last year. Lately,
When a 10 Pound Takedown is about to start, I love reading the posts of people who are signing up and sharing why they’re doing
A while back, a gal I was following on Instagram did a post about eating ice cream as a form of self-love. I unfollowed her
It was 51 degrees and sunny when Hazel (my Belgian Malinois) and I got out on the trails in Scottsdale recently. We hiked 4.65 miles
Recently, I took Hazel (my Belgian Malinois service animal) to Costco to grab egg whites and coffee. I chose a time I knew wouldn’t be
Hazel and I went to Salt Lake City again recently. While we were waiting at the airport, an airport employee pointed to Hazel and asked:
Sometimes I talk to people who’ve lost weight on Code Red and start getting more attention. Many are uncomfortable feeling seen when they’re used to