How to overcome the holiday “I’m missing out” mindset
Losing weight over the holidays isn’t for the faint of heart. Heck, just keeping your weight the same isn’t for the faint of heart! Popular
October 22, 2025
Losing weight over the holidays isn’t for the faint of heart. Heck, just keeping your weight the same isn’t for the faint of heart! Popular
My family traveled from other states to California to honor the life of Mom’s brother, Kenny (my uncle). It’s too bad that it takes a
Your weight loss is going great, but a vacation is coming up. And you don’t wanna be on a “diet” on vacation. Sound familiar? If
Ten years ago, I stepped away from being a personal trainer and went into being a full-time weight loss coach. I was still receiving Idaho
See if you relate to what these Rebels shared about the hardest part (mentally) of losing weight. *** One of my biggest roadblocks is the
Being ashamed of your body often accompanies having weight to lose, but it’s not the only reason you might be ashamed of your body. If
One of the top fears experienced by people who try a GLP like Ozempic (or who think of trying it) is this: What happens to
I’ve been using a 40-ounce clear water bottle with a bamboo lid. It’s not very strong or secure, and I don’t particularly like it. But
“I know what to do, but I can’t seem to do it.” Ever felt that way? Especially with losing weight? If so, it ain’t just
Read what one of my clients says about why she loves Code Red. Pay special attention to what she says toward the end: “My favorite