3 mistakes people make after dieting that lead to weight regain
We don’t have a weight gain problem in this country, we have a weight regain problem. If you’ve ever gained weight back after a diet,
December 15, 2024
We don’t have a weight gain problem in this country, we have a weight regain problem. If you’ve ever gained weight back after a diet,
A few days back, I drove to my cabin for a quick overnight stay. I was worried about black ice, so I drove five (sometimes
Recently, I went to a coffee shop in an area of town with a lot of homeless people. While I was standing in line, a
The flight attendant gasped and threw her cupped hands over her mouth as she stared at me. “Cristy Code Red??” she exclaimed. “I can’t believe
Check out this cool share from a Code Red Ringside Rebel on a live “chit chat” with me: “Last year I got a medium long
If you got gastric bypass surgery and STILL either can’t lose all your weight OR you’ve gained it back, watch my video below to discover
Things started pretty normally for Hazel and me when we boarded our recent flight back from Salt Lake City. I took my place in seat
With just 18 days to go until my bodybuilding show, I was standing at the Starbucks counter, pouring my pre-measured Nutpods into the coffee I’d
A Rebel who watched one of my videos about finding it too hard to care anymore wrote this: “Cristy!! Thank you for such raw emotions
Even when you’re sure you’re doing everything right, and mean to be doing everything right, you may not be. My video below has more. Click