Are you being tricked by this “health” food lie?
On one of my 10 Pound Takedown videos, a Rebel who stopped eating gluten years before she found Code Red shared this: After realizing she
September 28, 2025
On one of my 10 Pound Takedown videos, a Rebel who stopped eating gluten years before she found Code Red shared this: After realizing she
Comfort food cravings can be exhausting when you’re trying to stick to eating for weight loss. Where the heck does this craving even come from?
Is losing weight really as simple as finding and eating “the healthiest food for weight loss?” The answer is both yes and no. To find
Hazel and I got a cabin at the Cowboy Resort here in Jackson Hole when we finally arrived. (It’s a “resort” with 88 little cabins.
If you’ve had weight loss surgery, you may be wondering what you should eat…especially if you don’t wanna regain the weight you lose. Watch my
Figuring out a “reasonable” weight loss goal is pretty confusing, isn’t it? There’s a ton of conflicting information. Let me clear it up for you
Tracking your food is the absolute best way to get a clear picture of how much you’re eating, because it’s probably more than you think.
Dairy products are the devil one minute and “super healthy” the next. If you’re wondering about the health benefits of dairy, click below to watch
Are you wondering whether to eat whole grain cereal if you’re trying to lose weight? I get why you’re confused. There’s a lot of conflicting
Fruit is one of those foods that we’re told is really healthy for us. And it is for sure better than eating candy and other