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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
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The top 3 reasons for a weight loss stall
A while back guy named Michael contacted me with this question… “Hi, have been using Code Red for a little
Rebel victories for the week of May 7, 2021
Read this week’s batch of success stories from Code Red Rebels! R.L.: Thank you so much Cristy Code Red for
Do you find yourself saying, “I’ll be happy when…?”
I bet you’ve done this, too. “I’m miserable, but that’s because life is crazy right now. I’ll be happy when
Need healthy food ideas for your college kid?
Obviously it’s a lot easier to stock your kitchen with healthy foods when you actually have a kitchen, which is
Why relying on MOTIVATION to lose your weight is a recipe for failure
Here’s the thing you’ve gotta understand about motivation. It comes and goes. It ebbs and flows, like ocean waves on
111: Are You Wandering In The Desert? – Overcoming The Fear Of The Unknown To Get To The Promised Land
what is keeping you from your promised land? What has caused you to wander the desert? Money? Partners? Your weight?
What are the benefits of collagen? Should I be taking it?
Collagen is something I get asked about a LOT. People wanna know whether they should take it, and what the
Rebel victories for the week of May 1, 2021
Read this week’s batch of success stories from Code Red Rebels! E.L. – My thyroid Dr & primary Dr both
Did tax season do a number on you? Did you wanna eat to cope? Me too!
Taxes are one of my triggers. Meaning, I wanna emotionally eat whenever I deal with them. Maybe you get triggered