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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
My weight is stalled and I want to give up. What do I do?
If you feel like giving up when your weight loss stalls (or you start screwing up because a stall feels
Rebel Success Story for the week of November 13, 2021
Tonya recently hit her goal weight on Code Red…but not for the first time. So why did it take her
Why sleep is the #1 rule in weight loss (and why, if you ain’t sleeping, you ain’t losing!)
It’s astonishing how little the traditional medical community talks about sleep. The first question out of your doctor’s mouth should
Hurry! Get your VIRTUAL ticket to Conquering The Holidays ASAP!
This week only (November 8-12) I’ve opened a virtual ticket option for Conquering The Holidays. If you can’t make it
What if I don’t WANT to stay on track for the holidays?
If you’re not planning to stay on track for the holidays, consider this. Last week, while in Lehi, Utah filming
Are sprouted grains okay for weight loss mode?
We hear lots of good things about sprouted food, so even though the Code Red foods list says no grains,
Rebel success story for the week of November 6, 2021
Lisa was pretty shocked. It was Thanksgiving Day of 2018, and her parents showed up significantly smaller than she’d seen
Check out this sneak peek of the Redmond Real Salt mines!
Code Red partners with an amazing company called Redmond Real Salt, who mines natural sea salt from caverns in Utah.
Wanna see what’s in my fridge?
It cracks me up, but people are always curious what’s in my fridge. Well, if you really wanna know what’s in