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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Why you don’t need to “lose weight” (WHAT???)
Ever consider that fixating on “needing to lose weight” is stopping you from actually losing it? Watch my video and
How to cut sugar out of your diet
Cutting sugar out of your diet sounds like such a simple, black and white thing, doesn’t it? Don’t buy or
Still waiting for permission to TAKE YOUR LIFE BACK? Here’s why you get to knock that off.
This idea you need ANYONE else’s permission to take your life back has GOT to stop. So your partner doesn’t
Is ALL stress bad for you?
I talk so much about the detriments of stress, you probably believe I think ALL stress of ANY kind is
Down 51 pounds at age 47!
“Don’t waste another day of being sick and overweight.” That’s Angela’s advice to anyone thinking of joining the Code Red
Why did I duct tape my thighs?
Ever done things you’re ashamed of to try and make your body look the way outside programming says it should?
My advice for maintaining your weight after weight loss
Losing the weight is one thing. Keeping it off is another. Watch my video below and discover my advice for
Staying on track while grieving
Experiencing a loss can take even the strongest people down. “The greater the loss, the greater the pain.” If you’re
Are you ashamed of your body?
Do you avoid looking at your body in the mirror? If not, how do you feel about what you see?